WOD @THEBOX - 22. Januar
HOME WORKOUT
WU:
Tabata
Plank Up and Downs
Jumping Jacks
A:
Superset
Perform 5 Sets
10-12 Weighted Push Ups w. Backpack
10-12 Skull Crushers w. Backpack
B:
AMRAP in 16 minutes
20 Russian Swings w. Backpack (10/8kg)
30 Sit Throughs
10 Ground to OH w. Backpack (10/8kg)
Every 2 minutes starting at 0:00, complete: 10 Burpees