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WOD @THEBOX - 22. Januar


HOME WORKOUT


WU:

Tabata

Plank Up and Downs

Jumping Jacks

A:

Superset

Perform 5 Sets

10-12 Weighted Push Ups w. Backpack

10-12 Skull Crushers w. Backpack

B:

AMRAP in 16 minutes

20 Russian Swings w. Backpack (10/8kg)

30 Sit Throughs

10 Ground to OH w. Backpack (10/8kg)

15 Ice Skater Lunges


Every 2 minutes starting at 0:00, complete: 10 Burpees


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