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WOD @THEBOX - 22. Juli


WEEKLY CHALLENGE


Max. Unbroken HS Walk


REGULAR


WU:

Amrap 6

5 Burpees

10 Lunges

10 Goblet Squats

10 Good mornings w. KB

A:

Back Squat

Work up to a medium - heavy weight


Then perform 5 x 5

B:

Amrap 15

2 CTB/ Pullups

2 Pushups

2 DB Squats (2 x 22.5/15)

2 DB Box Stepups

*Add 2 reps each round: 2,4,6,8…




METCON


WU:

5min AMRAP

20 SU

10 KB Swings

5 Burpees

A:

Emom 15

l. 8-10 DB Lunges

ll. 8-10 Suitcase DL

lll. 8-10 Weighted Situps

B:

9-15-21-15-9

Boxjumps

KBS

V-Ups

CAP 18

C :

8min AMRAP

4 Devils Press

8 HR Pushups

12 DB Snatch

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