WOD @THEBOX - 22. März

HOME WOD
WU:
5min AMRAP
5 Air Squats
10 Russian Swings w. any weight
15 High Knees
A:
Single Leg Hip Thrusts
5 Rounds
8-12 Reps each leg w. any weight
*Hold top position for 3sec each rep
B:
4 Rounds
1min Burpees
1min Goblet Squats w. any weight
1min Tuck Jumps
1min V-Ups
1min Rest
C:
Tabata Hollow Hold
OUTDOOR WOD
WU:
400m Run
Then 5min AMRAP
5 Snatch Pull
5 Muscle Snatch
5 Power Snatch
5 BTN Push Press
5 OH Squats
Then Snatch Prep
A:
Snatch Complex
Work up to todays max.
4 Snatch DL
3 Snatch Pull
2 Power Snatch
1 Full Snatch
B:
"Double DT"
For Time
10 Rounds
12 Deadlifts (70/47.5)
9 Hang Power Cleans (70/47.5)
6 Push Jerks (70/47.5)