WOD @THEBOX - 22. März

HOME WOD

WU:

5min AMRAP

5 Air Squats

10 Russian Swings w. any weight

15 High Knees

A:

Single Leg Hip Thrusts

5 Rounds

8-12 Reps each leg w. any weight

*Hold top position for 3sec each rep

B:

4 Rounds

1min Burpees

1min Goblet Squats w. any weight

1min Tuck Jumps

1min V-Ups

1min Rest

C:

Tabata Hollow Hold

OUTDOOR WOD

WU:

400m Run

Then 5min AMRAP

5 Snatch Pull

5 Muscle Snatch

5 Power Snatch

5 BTN Push Press

5 OH Squats

Then Snatch Prep

A:

Snatch Complex

Work up to todays max.

4 Snatch DL

3 Snatch Pull

2 Power Snatch

1 Full Snatch

B:

"Double DT"

For Time

10 Rounds

12 Deadlifts (70/47.5)

9 Hang Power Cleans (70/47.5)

6 Push Jerks (70/47.5)