WOD @THEBOX - 22. Mai

REGULAR
WU:
400 m row each
2 Rounds w. Partner:
20 KBS
20 Lunges
20 Kipping Swings
A:
Amrap 10
20 synchro Airsquats
10 synchro Burpees
1 Rope Climb
B:
For Time
40 Thrusters (40/30)
EMOM 4 synchro Wallballs
50 C&J (60/40)
EMOM 5 synchro Boxjumps
60 Backsquats (100/70)
EMOM 6 synchro KB sumo DLHP
CAP 30
METCON
WU:
400 m row
3 Rounds:
15 m Inchworm
5 Burpees
10 Airsquats
5 Pushups
15 m Jog
A:
Amrap 14’
30 m Farmers Carry
10 Dips
10 cal Erg (Bike, Ski, Row)
B:
50-40-30-20-10
Wallball Cleans (20/14)
KBS (24/16)
Plate GTOH (15/10)