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WOD @THEBOX - 22. Mai


REGULAR


WU:

400 m row each

2 Rounds w. Partner:

20 KBS

20 Lunges

20 Kipping Swings

A:

Amrap 10

20 synchro Airsquats

10 synchro Burpees

1 Rope Climb

B:

For Time

40 Thrusters (40/30)

EMOM 4 synchro Wallballs

50 C&J (60/40)

EMOM 5 synchro Boxjumps

60 Backsquats (100/70)

EMOM 6 synchro KB sumo DLHP

CAP 30



METCON


WU:

400 m row

3 Rounds:

15 m Inchworm

5 Burpees

10 Airsquats

5 Pushups

15 m Jog

A:

Amrap 14’

30 m Farmers Carry

10 Dips

10 cal Erg (Bike, Ski, Row)

B:

50-40-30-20-10

Wallball Cleans (20/14)

KBS (24/16)

Plate GTOH (15/10)

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