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WOD @THEBOX - 23. April



HOME WOD


WU:

2 Rounds

20 Jumping Jacks

20 Mountain Climbers

20 Shoulder Taps

20 Plank Up and Downs


A:

Superset

4 Rounds

10 Chair Dips

8 Pike Push Ups

6 Diamond Push Ups

B:

22min AMRAP

9 Burpees

12 V-Ups

15 Russian Swings w. any weight

18 Russian Twists w. any weight


C:

Tabata Plank Hold


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