WOD @THEBOX - 23. Februar

HOME WOD

WU:

Tabata

Mountain Climbers

Squat Jumps

A:

Accumulate 4min of Hollow Hold

*each time you break = 8 V-Ups

Then Accumulate 4min of Plank Hold

*each time you break = 8 Squat Jumps

B:

10-9-8-7-6-5-4-3-2-1

Pike Push Ups

1-2-3-4-5-6-7-8-9-10

Devil Press w. any weight

C:

Tabata Russian Twists w. any weight