WOD @THEBOX - 23. Februar

HOME WOD
WU:
Tabata
Mountain Climbers
Squat Jumps
A:
Accumulate 4min of Hollow Hold
*each time you break = 8 V-Ups
Then Accumulate 4min of Plank Hold
*each time you break = 8 Squat Jumps
B:
10-9-8-7-6-5-4-3-2-1
Pike Push Ups
1-2-3-4-5-6-7-8-9-10
Devil Press w. any weight
C:
Tabata Russian Twists w. any weight