WOD @THEBOX - 23. Januar

HARDCORE

Coach Senads Choice :)

METCON

WU:

500m Row

Then 2 Rounds

15m Bear Crawl

15 Shoulder Taps

A:

DB Floor Press

5x5

Work up and perform 5x5 DB Floor Presses

B:

6' EMOM

1) 12 Push Ups

2) 45'' SU/DU

C:

18' AMRAP

10 Sit Ups

10 Jumping Lunges

10 Inverted Rows

10 KB Swings to Goblet Squats

10 KB Shoulder Press

2 Burpees every 3'