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WOD @THEBOX - 23. Januar

HARDCORE


Coach Senads Choice :)




METCON


WU:

500m Row

Then 2 Rounds

15m Bear Crawl

15 Shoulder Taps


A:

DB Floor Press

5x5


Work up and perform 5x5 DB Floor Presses


B:

6' EMOM

1) 12 Push Ups

2) 45'' SU/DU


C:

18' AMRAP

10 Sit Ups

10 Jumping Lunges

10 Inverted Rows

10 KB Swings to Goblet Squats

10 KB Shoulder Press


2 Burpees every 3'

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