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WOD @THEBOX - 23. Juli


WEEKLY CHALLENGE


Max. Unbroken HS Walk


REGULAR


WU:

Buy-In: 100 SU


Then Tabata

1.5 Airsquats

Active Squat Hold

A:

Front Squat

4 x 3 @ approx. 75% of your 1RM

w. a 5 sec eccentric

B:

«343»

100 Deadlifts (60/40)

100 Power Cleans (40/30)

100 GTOH (30/20)

43 Burpees

CAP 26




METCON


WU:

Amrap 6

150 m row

10 Goblet Lunges

10 Pushpress

A:

DB Complex

1 Cluster + 1 Hang Squat Clean + 2 Pushpress

Work up to a max weight in Complex


B:

« Mary »

Amrap 20

5 Handstand Push-Ups

10 Pistols (alternating legs)

15 Pull-Ups


C:

Tabata

Navy Seal Burpees

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