WOD @THEBOX - 23. März

HOME WOD

WU:

100 Mountain Climbers

Then 3 Rounds

3 Walk Outs

5 Push Ups

7 Air Squats

A:

Floor Press

4x10 Reps w. any weight

Tempo: 3sec Up / 3sec Hold / 3sec Down

B:

100 Rounds For Time

1 Man Maker w. any weight

2 Pike Push Ups

3 Jumping Squats

OUTDOOR WOD

Coach Antonios Choice :)