WOD @THEBOX - 23. März

HOME WOD
WU:
100 Mountain Climbers
Then 3 Rounds
3 Walk Outs
5 Push Ups
7 Air Squats
A:
Floor Press
4x10 Reps w. any weight
Tempo: 3sec Up / 3sec Hold / 3sec Down
B:
100 Rounds For Time
1 Man Maker w. any weight
2 Pike Push Ups
3 Jumping Squats
OUTDOOR WOD
Coach Antonios Choice :)
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