WOD @THEBOX - 23. Mai

REGULAR
WU:
500m Row
Then 3 Rounds
5 Clean Pulls
5 Muscle Clean
5 Power Clean
5 Push Press
5 Front Squat
A:
Push Jerk
Work up to a weight you can perform 4x touch and go comfortably
Then 10min EMOM
5 Burpees + 4 Push Jerk
B:
20 Rounds For Time
2 Muscle Ups
4 HSPU
8 Box Jump Overs
METCON
WU:
500m Row & Mobility
A:
DB Shoulder Press
5RM
Work up and find today's 5RM
Max Push Press after the last set
B:
30' EMOM
1) 30'' L sit bar hang
2) 10 Burpees
3) 10 DB Squat Clean
4) 16 KB Power Clean
5) 45'' SU/DU