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WOD @THEBOX - 23. November

Aktualisiert: vor 3 Tagen


WEEKLY CHALLENGE

Max. Bicep Curls w. empty BB



REGULAR


WU:

Amrap 5

5 Snatch DL

5 Muscle Snatch

5 OHS

50 SU

A:

Snatch

l.) Work up to about 70% of 1 RM Snatch

ll.) 2-3 Rounds

3 Reps @65-70%

2 Reps @75-80%

1 Rep @85-90%

Rest about 2’ btw. Rounds

B:

For time

1 k Row

50 Burpees o. rower

40 TTB

30 Hang Power Snatches (40/30)

20 OHS (40/30)

10 Muscle ups

CAP 25



ACCESSORY

3 Rounds

20 Bicycle crunches

10 Plank to Pushup

5 Leg raises




METCON


WU:

Amrap 5

5 Burpees

10 Shoulder Taps

10 GTOH w. Plate

10 Plate jumps

A:

DB Bent Over Row

5 x 6 (per arm)

5 second eccentric

B:

30-20-10

One Arm DB C&J

Situps


Rest 2 :00


30-20-10

DB Hang Squat Snatches

Boxjumps

CAP 8 pro Teil (Total 18)

C:

5 Rounds

50 Airsquats

5 Wallwalks

CAP 12

83 Ansichten

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THE BOX - FITNESS & HEALTH GMBH - SCHÜTZENMATTSTRASSE 34 - 8180 BÜLACH - INFO@THEBOX-FITNESS.CH - +41 79 867 08 46

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