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WOD @THEBOX - 23. Oktober


Coach Aline's Choice :)




METCON


WU:

150m Jog

After every 15m perform

2 Squats

2 Push Ups


A:

Strict T2B

Perform 5x5

*Try to reach all the way up to the bar you are hanging from / or has high as you can


B:

10min EMOM

6 Push Ups

6 KB Snatch

*Perform both movements in the same minute


C:

20min AMRAP

30m Farmers Walk (heavy)

20 Russian Twists

10 Burpee Box Jump Overs

5 HSPU


Cool-Down:

Easy 400m Run


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