WOD @THEBOX - 24. Februar

HOME WOD
WU:
5min AMRAP
30 Jumping Jacks
10 Lunges
30 Mountain Climbers
10 Sit Ups
A:
One Leg Hip Thrusts
5x 12-15 (Tempo: 3sec Up / 3sec Down)
*Use additional weight if you wish
B:
20min EMOM (45sec On / 15sec Off)
1. Ground to OH w. any weight
2. Jumping Lunges
3. V-Ups
4. Pike Push Ups
C:
Tabata Plank Up and Downs