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WOD @THEBOX - 24. Februar



HOME WOD


WU:

5min AMRAP

30 Jumping Jacks

10 Lunges

30 Mountain Climbers

10 Sit Ups


A:

One Leg Hip Thrusts

5x 12-15 (Tempo: 3sec Up / 3sec Down)


*Use additional weight if you wish


B:

20min EMOM (45sec On / 15sec Off)

1. Ground to OH w. any weight

2. Jumping Lunges

3. V-Ups

4. Pike Push Ups


C:

Tabata Plank Up and Downs


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