WOD @THEBOX - 24. Februar

REGULAR

WU: 400m Run Then 2 Rounds 15 m Lunges 15 Goblet Squats 15 Good mornings w. KB A:

Back Squat 5 x 6 reps @55-60% of your 1RM B: 'Open Prep'

15min AMRAP

19 WallBalls (20/14)

19 Cal Row Cool Down:

I. Couch Stretch L+R

II. Wall Calf Stretch L+R

III. Cobra Stretch

IV. Downward Facing Dog

MetCon

WU:

Amrap 6

5 Shuttle runs in Box

10 Shoulder Press 

5 Shuttle runs

10 Goblet Squats

5 Shuttle runs

10 Good mornings

Work up to wod weight in all movements.

A:

Amrap 15

2-4-6-8…

DB Goblet Squats

Alternating DB Snatch

Single Leg DB Deadlifts

2 x 22.5/15

B:

7 Rounds

8 T2B / K2E

16 Wallballs (20/14)

36 DU / 108 SU