WOD @THEBOX - 24. Januar

HOME WOD COMPETITION

WEEK 4:

'Strategizer' (Score = A+B)

'Death by Burpees'

A: (Score = Total Burpees)

EMOM X

¦.) 5 Chair Dips + 10 Shoulder Taps + 5 Burpees

¦¦.) 5 Chair Dips + 10 Shoulder Taps + 6 Burpees

¦¦¦.) 5 Chair Dips + 10 Shoulder Taps + 7 Burpees

... Until you fail to finish in a minute

Then - 1min Rest-

Into B: (Score = max. Reps)

2min AMRAP

Lunge-Squats = ( Lunge R + Lunge L + Jumping Squat)