Suche

WOD @THEBOX - 24. Januar


HOME WOD COMPETITION

WEEK 4:


'Strategizer' (Score = A+B)


'Death by Burpees'

A: (Score = Total Burpees)

EMOM X

¦.) 5 Chair Dips + 10 Shoulder Taps + 5 Burpees

¦¦.) 5 Chair Dips + 10 Shoulder Taps + 6 Burpees

¦¦¦.) 5 Chair Dips + 10 Shoulder Taps + 7 Burpees

... Until you fail to finish in a minute


Then - 1min Rest-


Into B: (Score = max. Reps)

2min AMRAP

Lunge-Squats = ( Lunge R + Lunge L + Jumping Squat)





8 Ansichten0 Kommentare

Aktuelle Beiträge

Alle ansehen