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WOD @THEBOX - 24. Januar

REGULAR


WU:

3 Rounds

30 SU

15m Bear Crawl

10 Shoulder Taps

5 Push Ups


A:

Bench Press

Work up to todays 5RM


B:

For Time

27-21-15-9

T2B

Thrusters (40/30)




METCON


WU:

500m Row

Then 2 Rounds

15m Bear Crawl

15 Shoulder Taps


A:

Superset 5 Rounds

8-10 DB Floor Press

8-10 Skull Crushers

@moderate - heavy weight


B:

6' EMOM

1) 10 Push Ups

2) 45'' SU/DU


C:

18' AMRAP

10 V-Ups

10 Jumping Lunges

10 Ball Slams

10 KB Shoulder Press


2 Burpees every 3min

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