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WOD @THEBOX - 24. Juli


WEEKLY CHALLENGE


Max. Unbroken HS Walk


TEAM


Coach Alines Choice! :)



METCON


WU:

Run 400m/Row 500m

then 2 rounds

30 JJ

20 MT Climbers (each)

10 Squats

5 Burpees


A:

12' EMOM

I. 18-20 KB Swings (Russian)

II. 8-10 Burpees

III. 12-15 Jumping Lunges


B:

20' AMRAP

30 Sit Ups

30 Goblet Squats

30 Push Ups

30 Goblet Lunges

30 Pull Ups

30 Wall Balls

30 Dips


Cool-Down:


5min of Foam Rolling


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