WOD @THEBOX - 24. Juni

REGULAR
WU: 2 Rounds: 50 SU 5 Walkouts to Squat jump 7 Muscle Snatches 7 Power Snatches
A:
Snatch l. Work up to around 60% of your Power Snatch Every 3:00 x 3 Rounds
60 sec max Power Snatch @60%
- 2min Rest and Weight change -
60 sec max Power Snatch @70%
- 2min Rest and Weight change -
60 s max Power Snatch @80%
B: For Time: 1500 m Row 50 HSPU 50 Pullups 50 Jumping Lunges *Partition as wanted CAP 20
MetCon
WU:
6min AMRAP
250m Row
8 KB SDLHP
6 Jumping Squats
4 Push Ups
A:
12 Rounds
30sec On / 30sec Off
SlamBall over Shoulder
Mountain Climbers
Shoulder Taps
B:
22min AMRAP
30 OH Walking Lunges (15/5kg Plate)
20 Russian Twists (15/5kg Plate)
10 T2B
5 Devil Press (2x 22.5/15kg)
C:
Tabata Wall Sit