WOD @THEBOX - 24. Juni

REGULAR

WU: 2 Rounds: 50 SU 5 Walkouts to Squat jump 7 Muscle Snatches 7 Power Snatches

A:

Snatch l. Work up to around 60% of your Power Snatch Every 3:00 x 3 Rounds

60 sec max Power Snatch @60%

- 2min Rest and Weight change -

60 sec max Power Snatch @70%

- 2min Rest and Weight change -

60 s max Power Snatch @80%

B: For Time: 1500 m Row 50 HSPU 50 Pullups 50 Jumping Lunges *Partition as wanted CAP 20

MetCon

WU:

6min AMRAP

250m Row

8 KB SDLHP

6 Jumping Squats

4 Push Ups

A:

12 Rounds

30sec On / 30sec Off

SlamBall over Shoulder

Mountain Climbers

Shoulder Taps

B:

22min AMRAP

30 OH Walking Lunges (15/5kg Plate)

20 Russian Twists (15/5kg Plate)

10 T2B

5 Devil Press (2x 22.5/15kg)

C:

Tabata Wall Sit