WOD @THEBOX - 24. März

HOME WOD
WU:
Tabata High Knees
Tabata Plank Up and Downs
A:
Superset
4 Rounds
5 Walkouts
10 Dive Bomber Push Ups
15 Shoulder Taps
B:
5min AMRAP
5 Sit Ups
5 Push Ups
5 Air Squats
- 2min Rest -
5min AMRAP
5 V-Ups
5 Diamond Push Ups
5 Jumping Squats
- 2min Rest -
5min AMRAP
5 Weighted Sit Ups w. any weight
5 Pike Push Ups
5 Thrusters w. any weight
C:
Arnold Press w. any weight
5x 10-15 Reps
Explosive Up / 3-4sec Down
OUTDOOR WOD
Coach Alines Choice :)