WOD @THEBOX - 24. März

HOME WOD

WU:

Tabata High Knees

Tabata Plank Up and Downs

A:

Superset

4 Rounds

5 Walkouts

10 Dive Bomber Push Ups

15 Shoulder Taps

B:

5min AMRAP

5 Sit Ups

5 Push Ups

5 Air Squats

- 2min Rest -

5min AMRAP

5 V-Ups

5 Diamond Push Ups

5 Jumping Squats

- 2min Rest -

5min AMRAP

5 Weighted Sit Ups w. any weight

5 Pike Push Ups

5 Thrusters w. any weight

C:

Arnold Press w. any weight

5x 10-15 Reps

Explosive Up / 3-4sec Down

OUTDOOR WOD

Coach Alines Choice :)