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WOD @THEBOX - 24. März



HOME WOD


WU:

Tabata High Knees

Tabata Plank Up and Downs


A:

Superset

4 Rounds

5 Walkouts

10 Dive Bomber Push Ups

15 Shoulder Taps


B:

5min AMRAP

5 Sit Ups

5 Push Ups

5 Air Squats


- 2min Rest -


5min AMRAP

5 V-Ups

5 Diamond Push Ups

5 Jumping Squats


- 2min Rest -


5min AMRAP

5 Weighted Sit Ups w. any weight

5 Pike Push Ups

5 Thrusters w. any weight


C:

Arnold Press w. any weight

5x 10-15 Reps

Explosive Up / 3-4sec Down




OUTDOOR WOD

Coach Alines Choice :)



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