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WOD @THEBOX - 24. Oktober


WEEKLY CHALLENGE


Max. unbroken Push Ups



REGULAR


Coaches Choice :)



METCON

WU:

Staffette Plates

A:

8 Rounds

15/12 cal Row

10 GTOH (15/20)

5 Burpees o. Plate

CAP 20

B:

40 Boxjumps

30 DB Snatches (22.5/15)

20 HSPU/ 30 HR Pushups

10 strict Pullups

5 Man Makers (22.5/15)

10 strict Pullups

20 HSPU/ 30 HR Pushups

30 DB Snatches (22.5/15)

40 Boxjumps

CAP 18

C:

3 Rounds

8-12 Skull Crushers

30 Ansichten

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THE BOX - FITNESS & HEALTH GMBH - SCHÜTZENMATTSTRASSE 34 - 8180 BÜLACH - INFO@THEBOX-FITNESS.CH - +41 79 867 08 46

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