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WOD @THEBOX - 24. Oktober



METCON


WU:

3 Rounds

30 JJ

20 Dislocates

10 Squats


A:

Superset

5 Rounds

8 Inverted Rows

8 Diamond Push Ups

8 Chin Ups


B:

25min EMOM

1min DU/SU

1min Double Russian KB Swings

1min Cal Row

1min Double KB Thrusters

1min Rest


C:

Tabata

L-Sit Hold


Cool-Down:

Easy 5min on any Erg (Ski, Bike, Row)


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