WOD @THEBOX - 25. Februar

HOME WOD
WU:
5min AMRAP
30 Steps Bear Crawl
10 Push Ups
30 Mountain Climbers
10 Jumping Squats
A:
Superset
4 Rounds
12-15 Floor Press w. any weight
12-15 Reverse Flys w. any weight
B:
120 Air Squats
80 Russian Swings w. any weight
40 Push Press w. any weight (40 Reps each side)
60 Air Squats
40 Russian Swings w. any weight
20 Push Press w. any weight (20 Reps each side)
30 Air Squats
20 Russian Swings w. any weight
10 Push Press w. any weight (10 Reps each side)
15 Air Squats
10 Russian Swings w. any weight
5 Push Press w. any weight (5 Reps each side)