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WOD @THEBOX - 25. Februar



HOME WOD


WU:

5min AMRAP

30 Steps Bear Crawl

10 Push Ups

30 Mountain Climbers

10 Jumping Squats


A:

Superset

4 Rounds

12-15 Floor Press w. any weight

12-15 Reverse Flys w. any weight


B:

120 Air Squats

80 Russian Swings w. any weight

40 Push Press w. any weight (40 Reps each side)


60 Air Squats

40 Russian Swings w. any weight

20 Push Press w. any weight (20 Reps each side)


30 Air Squats

20 Russian Swings w. any weight

10 Push Press w. any weight (10 Reps each side)


15 Air Squats

10 Russian Swings w. any weight

5 Push Press w. any weight (5 Reps each side)

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