WOD @THEBOX - 25. Februar

REGULAR / METCON

WU:

2 Rounds

50 SU

20 Shoulder Taps

10 Reverse Lunges

5 Walk Outs

Then Prep for WOD

A:

Shoulder Press / Double DB Shoulder Press

Work up to todays 3RM

Then prep for WOD

B:

'Open 22.1'

15min AMRAP

3 Wall Walks

12 DB Snatches (22.5/15)

15 Box Jump Overs

C:

Tabata Hollow Rocks