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WOD @THEBOX - 25. Januar

REGULAR


WU:

5min AMRAP

150m Row

15m Lunges

5 Jumping Squats


A:

Back Squat

Work up to 65% of your 1RM


Then perform 5x3 Reps

@65%, 70%, 75%, 80%, 80%


B:

15min AMRAP

4 Man Makers (22,5/15kg)

8 Pull Ups

12 Wall Balls

16/14 Cal Row


C:

Tabata L-Hang




METCON


WU:

3 Rounds

Row 150m

20 light KB Swings

10 Dislocates


A:

Weighted Push Ups

5x5


Work up and perform 5x5 Reps


B:

20' EMOM

1) 14 Single Leg Deadlifts (7 L+R)

2) 45" SU/DU

3) 10 Pike Push Ups

4) 45" OH Carry

5) 80 MT Climbers


C:

Tabata Row Sprint

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