WOD @THEBOX - 25. Januar

REGULAR

WU:

5min AMRAP

150m Row

15m Lunges

5 Jumping Squats

A:

Back Squat

Work up to 65% of your 1RM

Then perform 5x3 Reps

@65%, 70%, 75%, 80%, 80%

B:

15min AMRAP

4 Man Makers (22,5/15kg)

8 Pull Ups

12 Wall Balls

16/14 Cal Row

C:

Tabata L-Hang

METCON

WU:

3 Rounds

Row 150m

20 light KB Swings

10 Dislocates

A:

Weighted Push Ups

5x5

Work up and perform 5x5 Reps

B:

20' EMOM

1) 14 Single Leg Deadlifts (7 L+R)

2) 45" SU/DU

3) 10 Pike Push Ups

4) 45" OH Carry

5) 80 MT Climbers

C:

Tabata Row Sprint