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WOD @THEBOX - 25. Juli


WEEKLY CHALLENGE


Max. Unbroken HS Walk


TEAM


Coach Senads Choice! :)



METCON


WU:

3 Rounds

250m Row

10 KB Good Mornings

10 Single Leg KB Deadlift (5 per side)

10 KB Swings


A:

10' AMRAP

10 KB DL HP

10 Alternating V-Ups

10 Ball Slams

10 Push Ups


B:

For Time - 2 Rounds

10 Strict Pull Ups

300 m Farmers Carry

10 Strict Chin Ups

30 Seated Arnold Press (w. 2 DB/KB)

10 Strict T2B

300 m OH Carry (plate)

10 Strict HSPU / Pike Push Ups


Cool-Down:


Hold each Position for 3 deep breaths

I. Samson Stretch R

II. Samson Stretch L

III. Cross Arm Stretch L

IV. Cross Arm Stretch R

V. Childs Pose


*Focus on calm breathing through nose and mouth


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