WOD @THEBOX - 25. Juli

WEEKLY CHALLENGE
Max. Unbroken HS Walk
TEAM
Coach Senads Choice! :)
METCON
WU:
3 Rounds
250m Row
10 KB Good Mornings
10 Single Leg KB Deadlift (5 per side)
10 KB Swings
A:
10' AMRAP
10 KB DL HP
10 Alternating V-Ups
10 Ball Slams
10 Push Ups
B:
For Time - 2 Rounds
10 Strict Pull Ups
300 m Farmers Carry
10 Strict Chin Ups
30 Seated Arnold Press (w. 2 DB/KB)
10 Strict T2B
300 m OH Carry (plate)
10 Strict HSPU / Pike Push Ups
Cool-Down:
Hold each Position for 3 deep breaths
I. Samson Stretch R
II. Samson Stretch L
III. Cross Arm Stretch L
IV. Cross Arm Stretch R
V. Childs Pose
*Focus on calm breathing through nose and mouth