WOD @THEBOX - 25. März

HOME WOD

WU:

6 Rounds (30sec On / 30sec Off)

|. Mountain Climbers

||. Burpees

|||. Walking Lunges

A:

'Tabata This'

Tabata Ground to OH w. any weight

- Rest 1min -

Tabata L-sit Hold

- Rest 1min -

Tabata Table Pull Ups

- Rest 1min -

Tabata handstand hold

- Rest 1min -

Tabata Jumping Lunges

B:

Cobra Push Ups

4x 10-15 Reps