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WOD @THEBOX - 25. März



HOME WOD


WU:

6 Rounds (30sec On / 30sec Off)

|. Mountain Climbers

||. Burpees

|||. Walking Lunges


A:

'Tabata This'


Tabata Ground to OH w. any weight


- Rest 1min -


Tabata L-sit Hold


- Rest 1min -


Tabata Table Pull Ups


- Rest 1min -


Tabata handstand hold


- Rest 1min -


Tabata Jumping Lunges


B:

Cobra Push Ups

4x 10-15 Reps

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