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WOD @THEBOX - 25. September


TEAM


Coach Alines Choice :)




METCON

WU:

3 Rounds

5 Burpees

10 Box stepups

10 Shoulder Taps

15 cal on any Erg

A:

EMOM 12’

l.) 30 Jumping Lunges

ll.) 30 Mountain Climbers, 6 Pushups

lll.) 12 Squats (2 x 22.5/ 15)

B:

22min AMRAP

16 Wallballs

12 DB Snatches

9 T2B 

6 DB Box Stepups

3 Strict Pull Ups


Cool-Down:

I. Piriformis Stretch L&R

II. Cross Arm Stretch L&R

III. Downward Facing Dog


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