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WOD @THEBOX - 26. Februar



HOME WOD


WU:

100 Jumping Jacks

Then 3 Rounds

10 Dislocates w. Broomstick

5 Walk Outs

10 Shoulder Taps

5 Burpees


A:

'Hero WOD Friday'

'Moszer - Home Edition'

9 Rounds for Time

2min High Knees

6 Air Squats

6 Table Pull Ups

6 Tuck Jumps

6 Burpees

6 Sit Ups

6 Lunges (alternating)

6 Russian KB Swings w. any weight

*Wear a Weight Vest if you have one


B:

Tabata

Side Plank

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