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WOD @THEBOX - 26. Januar

REGULAR


WU:

3 Rounds

40 SU

10 Good Mornings w. BB

10 Deadlifts w. BB

10 Sumo Deadlift High Pulls


A:

Sumo Deadlift

Work up to todays heavy tripple


B:

2 Rounds for time

24-18-12

Alternating DB Cleans (22.5/15kg)

V-Ups


- rest 3 mins -


1 Round

40-30-20

DU's

OH Walking Lunges (40/30)




METCON


WU:

300 SU

Then 2 Rounds

10 KB Swings

8 Air Squats

6 Sit Ups


A:

45' AMRAP in teams of 3

Athlete A:

24 DB G2OH

18 Alt. OH Walking Lunges

12 V-Ups

6 Hand Release Burpees


Athlete B:

max. Cal Row


Athelet C:

Rest


*Athletes can change as they want

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