WOD @THEBOX - 26. November

WEEKLY CHALLENGE

Max. Bicep Curls w. empty BB

REGULAR

WU:

Tabata

1.5 Goblet Squats

KBS

A:

Front Squat

10 – 10 – 8 – 8 – 6 – 6

Start light and add weight with each set.

B:

Amrap 7

7 Thrusters (40/30)

7 Boxjumps

C:

3 Rounds for Quality

10 single Leg lifts o. KB

10 alternating V-ups

10 Russian Twists

ACCESSORY

Tabata

Side Plank

METCON

WU:

Amrap 5

5 Jumping Squats

10 KB Sumo DL HP

15 Mountain Climber

A:

Hip Thrusts

Work up to a moderate - heavy weight

Then Perform 2x 12-15

Then drop to a light - moderate weight

Perform 2x max. Reps

B:

12min AMRAP

15 Wall Balls (20/14)

5 Inverted Rows

15 Wall Balls (20/14)

10 Inverted Rows

*Add 5 Inverted Rows every Round

C:

Tabata

Plyo-Push Ups