WOD @THEBOX - 26. November

WEEKLY CHALLENGE
Max. Bicep Curls w. empty BB
REGULAR
WU:
Tabata
1.5 Goblet Squats
KBS
A:
Front Squat
10 – 10 – 8 – 8 – 6 – 6
Start light and add weight with each set.
B:
Amrap 7
7 Thrusters (40/30)
7 Boxjumps
C:
3 Rounds for Quality
10 single Leg lifts o. KB
10 alternating V-ups
10 Russian Twists
ACCESSORY
Tabata
Side Plank
METCON
WU:
Amrap 5
5 Jumping Squats
10 KB Sumo DL HP
15 Mountain Climber
A:
Hip Thrusts
Work up to a moderate - heavy weight
Then Perform 2x 12-15
Then drop to a light - moderate weight
Perform 2x max. Reps
B:
12min AMRAP
15 Wall Balls (20/14)
5 Inverted Rows
15 Wall Balls (20/14)
10 Inverted Rows
*Add 5 Inverted Rows every Round
C:
Tabata
Plyo-Push Ups