WOD @THEBOX - 26. September

WEEKLY CHALLENGE
15min AMRAP
max. Reps HSPU
TEAM
Coach Alines Choice :)
METCON
WU:
2 Rounds
30 Mountain Climbers
20 KB Sumo DL HP
10 Good Mornings w. KB
A:
One Leg KB Deadlift
Work up to todays heavy weight
Then perform 5x8 (Each Leg)
B:
For Time (with a Partner)
800m MedBall Run (20/14, together with one medball each)
30 Burpees
30 WallBalls (20/14)
30 Jumping Air Squats
30 Sit Ups
30 T2B
800m MedBall Run (20/14, together with one medball each)
One person works while the other partner holds the medicine ball overhead. If the ball touches the ground, then both athletes must perform 10 Burpees. Change during WOD as you wish.
Time Cap: 25min