WOD @THEBOX - 26. September

WEEKLY CHALLENGE

15min AMRAP

max. Reps HSPU

TEAM

Coach Alines Choice :)

METCON

WU:

2 Rounds

30 Mountain Climbers

20 KB Sumo DL HP

10 Good Mornings w. KB

A:

One Leg KB Deadlift

Work up to todays heavy weight

Then perform 5x8 (Each Leg)

B:

For Time (with a Partner)

800m MedBall Run (20/14, together with one medball each)

30 Burpees

30 WallBalls (20/14)

30 Jumping Air Squats

30 Sit Ups

30 T2B

800m MedBall Run (20/14, together with one medball each)

One person works while the other partner holds the medicine ball overhead. If the ball touches the ground, then both athletes must perform 10 Burpees. Change during WOD as you wish.

Time Cap: 25min