WOD @THEBOX - 27. Januar
REGULAR
WU:
3 Rounds
30 SU
10 Dislocates
10 Mountain Climbers
10 Shoulder Taps
A:
STOH Complex
5 Rounds
E2MOM
2 DB Shoulder Press
4 DB Push Press
6 DB Push Jerk
*22.5/15kg (Perform each Set with right and left arm)
B:
50 DU / SU
40 Sit Ups
30 Push Ups
20 Hang Power Cleans (42.5/30kg)
10 Thrusters (42.5/30kg)
20 Hang Power Cleans (42.5/30kg)
30 Push Ups
40 Sit Ups
50 DU / SU
METCON
WU:
3 Rounds
15 Plate Jumps
15 High Box Stepups
15 KBS
A:
Emom 12’
l. 60 DU
B:
3 Rounds:
400 m row
30 Wall Balls
150 SU
30 DB Hang Squat Cleans (2 x 22.5/15)
*Time Cap: 25min
C:
Emom 6’
l. 10 weighted Sit Ups (Plate in stretched arms)
ll. 15 Russian Twists