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WOD @THEBOX - 27. Januar

REGULAR


WU:

3 Rounds

30 SU

10 Dislocates

10 Mountain Climbers

10 Shoulder Taps


A:

STOH Complex

5 Rounds

E2MOM

2 DB Shoulder Press

4 DB Push Press

6 DB Push Jerk


*22.5/15kg (Perform each Set with right and left arm)


B:

50 DU / SU

40 Sit Ups

30 Push Ups

20 Hang Power Cleans (42.5/30kg)

10 Thrusters (42.5/30kg)

20 Hang Power Cleans (42.5/30kg)

30 Push Ups

40 Sit Ups

50 DU / SU




METCON


WU:

3 Rounds

15 Plate Jumps

15 High Box Stepups

15 KBS

A:

Emom 12’

l. 60 DU

ll. 10 Lunge w. High Knee

B:

3 Rounds:

400 m row

30 Wall Balls

150 SU

30 DB Hang Squat Cleans (2 x 22.5/15)


*Time Cap: 25min

C:

Emom 6’

l. 10 weighted Sit Ups (Plate in stretched arms)

ll. 15 Russian Twists

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