WOD @THEBOX - 27. Mai

REGULAR
WU:
5 Walkouts w. pushup
60 m Heavy one arm
Farmers carry L
10 Suitcase Deadlifts L
10 suitcase Deadlifts R
60 m Heave one arm Farmers carry R
5 Walkouts w. Pushup
A:
Deadlift
l. Work up to moderate 4 reps, then complete:
4 x 4
ll. Emom 6’
8 Deadlifts @40% of 1RM
6 Pushups B:
17min AMRAP
27 DU
21 Wallballs (20/14)
15 Hang Power Snatch (40/30)
9 Reverse Lunges (40/30)
METCON
WU:
Row 1000m each in teams of 2, partner in plank position
A:
Bent Over Rows with KB/DB
Work up and perform 5x5 reps
*10 Slow Shoulder Taps Between Sets
B:
For Time
10 Burpees
15 Strict Pull Ups
50 Box Jumps
50 Sit Ups
25 Push Ups
25 Goblet Squats
50 KB Swings
50 Walking Lunges
15 Strict Pull Ups
10 Burpees