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WOD @THEBOX - 27. Mai


REGULAR


WU:

5 Walkouts w. pushup

60 m Heavy one arm

Farmers carry L

10 Suitcase Deadlifts L

10 suitcase Deadlifts R

60 m Heave one arm Farmers carry R

5 Walkouts w. Pushup

A:

Deadlift

l. Work up to moderate 4 reps, then complete:

4 x 4 

ll. Emom 6’

8 Deadlifts @40% of 1RM

6 Pushups B:

17min AMRAP

27 DU

21 Wallballs (20/14)

15 Hang Power Snatch (40/30)

9 Reverse Lunges (40/30)




METCON


WU:

Row 1000m each in teams of 2, partner in plank position


A:

Bent Over Rows with KB/DB

Work up and perform 5x5 reps


*10 Slow Shoulder Taps Between Sets


B:

For Time

10 Burpees

15 Strict Pull Ups

50 Box Jumps

50 Sit Ups

25 Push Ups

25 Goblet Squats

50 KB Swings

50 Walking Lunges

15 Strict Pull Ups

10 Burpees

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