WOD @THEBOX - 27. September

Regular:

WU:

400m Run

Then 2 Rounds

30 m one arm Farmers carry

15 m Lunges

8 Waiter Squats

A:

Back Squat 

5 x 3 (10 sec pause in bottom)

B:

Buy-in:

35 HSPU

15 strict Pullups

3 Rds:

20 FS (60/40)

3 MU

Buy-out:

1000 m row

Cool-Down:

I. Single Leg Stretch L&R

II. Butterfly Stretch

III. Cross Arm Stretch L&R

IV. Cobra Stretch

MetCon

WU: 

100 JJ

50 High Knees

25 Butt Kicks

10 Burpees

A: 

18' EMOM

1) 24 Reverse Goblet Lunges

2) 12 Push Ups

3) 14 DB Thrusters

4) 14 Renegade Rows

5) 60 MT Climbers

6) 10 V-Ups

B:

2' Max Cal Row, then for time

2 Rounds of

20 Wall Balls 20/14

20 Box Jump Overs

20 TTB

20 Burpee Broad Jumps à High Target? 14 Leute in einer Klasse  Limited Space

20 KB DL

20 Sit Ups

20 DU's / 60 SU's 

Cool-Down:

I. Single Leg Stretch L&R

II. Butterfly Stretch

III. Cross Arm Stretch L&R

IV. Cobra Stretch