WOD @THEBOX - 27. September

Regular:
WU:
400m Run
Then 2 Rounds
30 m one arm Farmers carry
15 m Lunges
8 Waiter Squats
A:
Back Squat
5 x 3 (10 sec pause in bottom)
B:
Buy-in:
35 HSPU
15 strict Pullups
3 Rds:
20 FS (60/40)
3 MU
Buy-out:
1000 m row
Cool-Down:
I. Single Leg Stretch L&R
II. Butterfly Stretch
III. Cross Arm Stretch L&R
IV. Cobra Stretch
MetCon
WU:
100 JJ
50 High Knees
25 Butt Kicks
10 Burpees
A:
18' EMOM
1) 24 Reverse Goblet Lunges
2) 12 Push Ups
3) 14 DB Thrusters
4) 14 Renegade Rows
5) 60 MT Climbers
6) 10 V-Ups
B:
2' Max Cal Row, then for time
2 Rounds of
20 Wall Balls 20/14
20 Box Jump Overs
20 TTB
20 Burpee Broad Jumps à High Target? 14 Leute in einer Klasse Limited Space
20 KB DL
20 Sit Ups
20 DU's / 60 SU's
Cool-Down:
I. Single Leg Stretch L&R
II. Butterfly Stretch
III. Cross Arm Stretch L&R
IV. Cobra Stretch