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WOD @THEBOX - 28. August


TEAM


Coach Alines Choice :)




METCON


WU:

400m Run

40 Jumping Jacks

30 Mountain Climbers

20 Walking Lunges

10 Burpees


A:

Sixpack Saturday


l. 100 Situps

Every 20 reps do 15 russian twists


ll. 100 Crunches

Every 20 reps do 15 side bends


lll. Accumulate 5:00 of plank

If you break do 5 V-ups


B:

Amrap 20‘

100 Airsquats

80 KBS

60 Lunges

40 Pushups

20 Pullups

10 TTB


Cool-Down:

400m Easy Jog


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