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WOD @THEBOX - 28. Januar

REGULAR


WU:

5min AMRAP

30m Jog

5 Clean Pulls

5 Power Clean

5 Squat Clean


A:

Hang Power Clean

Work up to todays 3RM


Then prep for the Workout


B:

'Regionals 14.4'

21-15-9-6-3

Strict HSPU

Front Squats (85/55kg)

Burpees


*Time Cap: 20min


C:

Tabata Mountain Climbers

*only if enough time left





METCON


WU:

3 Rounds

40 Jumping Jacks

30m Bear Crawl

20 Shoulder Taps


A:

Bent Over Row

Work up to a moderate - heavy weight


Then perform 4x8-10 L+R

C:

50 Russian Twists

50 Air Squats

5 Man Makers


40 Russian Twists

40 Air Squats

4 Man Makers


30 Russian Twists

30 Air Squats

3 Man Makers


20 Russian Twists

20 Air Squats

2 Man Makers


10 Russian Twists

10 Air Squats

1 Man Makers

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