WOD @THEBOX - 28. Januar

REGULAR

WU:

5min AMRAP

30m Jog

5 Clean Pulls

5 Power Clean

5 Squat Clean

A:

Hang Power Clean

Work up to todays 3RM

Then prep for the Workout

B:

'Regionals 14.4'

21-15-9-6-3

Strict HSPU

Front Squats (85/55kg)

Burpees

*Time Cap: 20min

C:

Tabata Mountain Climbers

*only if enough time left

METCON

WU:

3 Rounds

40 Jumping Jacks

30m Bear Crawl

20 Shoulder Taps

A:

Bent Over Row

Work up to a moderate - heavy weight

Then perform 4x8-10 L+R

C:

50 Russian Twists

50 Air Squats

5 Man Makers

40 Russian Twists

40 Air Squats

4 Man Makers

30 Russian Twists

30 Air Squats

3 Man Makers

20 Russian Twists

20 Air Squats

2 Man Makers

10 Russian Twists

10 Air Squats

1 Man Makers