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WOD @THEBOX - 28. Mai


REGULAR


WU:

400m Run

Tabata

Slamballs

Shoulder press w. Barbell

A:

Shoulder Press

Work up to todays 2RM B:

'Stuart McGrath'

For Time

21-18-15-12-9-6-3

Squat Cleans (60/40)

Wall Balls (20/14)

Jerks (60/40)

Bar Facing Burpees




METCON


WU:

3 Rounds

2 Wallwalks

5 Burpees

7 1.5 Airsquats

A:

DB Bench Press

4 x 5

3 sec eccentric

B:

7 Rounds:

200m Run

19 KB Swings

10 Squat Tuck Jumps

1min Rest btw. Rounds

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