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WOD @THEBOX - 29. August


Hardcore


Coach Senads Choice! :)



METCON


WU:

5min AMRAP

250m Row

10 Shoulder Taps

8 Jumping Squats

6 Burpees


A:

10' EMOM

1) 20 Squats

2) 40'' Wall Sit

3) 20 Russian KB Swings

4) 40'' Bar Hang

5) 10 Burpees


B:

For Time

10 DB Clusters

100 SU

8 DB Thrusters

90 SU

6 DB Clusters

80 SU

4 DB Thrusters

70 SU

2 DB Clusters

60 SU

2 DB Thrusters

70 SU

4 DB Clusters

80 SU

6 DB Thrusters

90 SU

8 DB Clusters

100 SU

10 DB Thrusters


Cool-Down:


Hold each Position for 3 deep breaths

I. Samson Stretch R

II. Samson Stretch L

III. Cross Arm Stretch L

IV. Cross Arm Stretch R

V. Childs Pose


*Focus on calm breathing through nose and mouth


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