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WOD @THEBOX - 29. Dezember

REGULAR


WU:

2 Rounds

15m Jog

30 Mountain Climbers

15m Bear Crawl

30 Shoulder Taps

15m Lunges

30 Jumping Jacks


Then prep for Workout


A:


Buy-In: 2000m Row


Then 5 Rounds

20 Burpees

10 Single Arm DB Snatch (Alternating)

10 Single Arm DB Thrusters ( 5 each Arm)

10 Single Arm DB Devil Press (Alternating)


Buy-Out: 555m Run w. DB (37x 15m)


Time Cap: 40min


B:

Rest of time cool down and foam rolling





METCON


WU:

5min AMRAP

200m Row

10 Lunges

8 Burpees

6 Walk Outs


A:

10min AMRAP

8 Squats

8 Push Ups

8 Sit Ups

8 Band Pulls


B:

For Time

6 Rounds

10 KB Squat Cleans

10 KB Shoulder to Overhead

10 KB Swings

10 Burpee Box Jumps


C:

Tabata Hollow Hold


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