WOD @THEBOX - 29. Juni

REGULAR
WU: 2 Rounds: 5 Clean Pulls 5 Muscle Cleans + Shoulder Press 5 Burpees 5 Thrusters 5 Squat Cleans + Jerk 5 Burpees
A:
CLEAN & JERK 1 RM Clean & Jerk For athletes working on technique: Clean & Jerk waves (add and reduce weight) B: 4 Rounds: 30 Wallballs (20/14) 30 KB Snatches (24/16) 30 Burpees CAP 24
MetCon
WU:
2 Rounds
50 SU
10 DB Bent over row (5 L / 5 R)
10 Airsquats
5 walkouts w. Pushup
A:
DB Bench Press
5 x 6
B:
Amrap 15
15 Squat Jumps
12 Pushups
9 TTB
C:
For Time
3 Rounds
12 / 10 cal Erg
6 DB Hang Power Cleans
4 CTB
3 Rounds
8 Devils Press
6 Pullups
4 Push Press
CAP 16-18