WOD @THEBOX - 30. Juni

WEEKLY CHALLENGE

Fastest Time: 250m Row

REGULAR

WU: Tabata Squat Jumps Muscle Snatch to OHS A:

Snatch Work up to a moderate-heavy 2 RM TNG Snatch B: Every 3:00 x 5 15 DB Pushpress (22.5/15) 50 DU 2 Snatches @85% of 1 RM C: 3 Rounds  10 Dips 12/10 cal Erg (row, bike ski) 10 strict Pullups 12/10 cal Erg (row, bike ski) CAP 12

MetCon

WU:

Amrap 6’

10 KBS

10 Goblet Squats

10 KB Push Press

10 KB Lunges

A:

4 Giant Sets

3 DB Shoulder Press

3 DB Pushpress

3 DB Pushjerk

Btw. Sets 8-10 strict TTB/ Leg raises

B:

50-40-30-20-10 

Wall Ball Shots (20/14)

Box Jumps

Kettlebell Swings (24/16)

CAP 28