Suche

WOD @THEBOX - 29. Mai


Team:


WU:

Stretch and Prep for WOD


A:

“Team of 2”


Buy-in: 800m Run


100 TTB

120 Wallballs 200 DB Hang Snatches (22.5/15)

120 DB Bench Press (2 x 22.5/15)

3000m Row

120 DB Box Stepovers (2 x 22.5/15)


Buy-out: 50 Burpees over jerk blocks


*Partition as wanted (1 Athlete Works / 1 Athlete Rests)



MetCon:


WU:

3 Rounds

5 Burpees

10 Box stepups

10 Shoulder Taps

15 cal on any Erg


A:

EMOM 12’

l.) 30 Jumping Lunges

ll.) 30 Mountain Climbers, 6 Pushups

lll.) 12 Squats (2 x 22.5/ 15)


B:

Amrap 22’

16 Wallballs

12 DB Snatches

9 T2B

6 DB Box Stepups

3 Strict Pull Ups

22 Ansichten0 Kommentare

Aktuelle Beiträge

Alle ansehen