WOD @THEBOX - 29. Oktober

REGULAR
WU:
Tabata
Jumping Lunges
Burpees
A:
Back Rack Lunges
5 x 5 reps per leg
Btw. sets warm up shoulders
B:
«Robert MCPadden»
4 Rounds
7 Snatches (60/40)
14 Burpees
21 Wallballs
500 m row
CAP 24'
Cool-Down:
Hold each Position for 3 deep breaths
I. Couch Stretch L&R
II. Calf Stretch L&R
III. Cross Arm Stretch L&R
*Focus on calm breathing through nose and mouth
METCON
WU:
5' Rope Jumping, Rowing, Ski Erg or Assault Bike
A:
For Time
100 Squats
90 Sit Ups
80 Step Ups
70 Box Jumps
60 MT Climbers (each leg)
50 Push Ups
40 Jumping Squats
30 Burpees
20 Stair Runs
10 Man Makers (22.5/15)
B:
Tabata Plank up and downs
Cool-Down:
Hold each Position for 3 deep breaths
I. Couch Stretch L&R
II. Calf Stretch L&R
III. Cross Arm Stretch L&R
*Focus on calm breathing through nose and mouth