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WOD @THEBOX - 3. September


REGULAR

WU:

3 Rounds

250m Row

15m Bear Crawl

10 Shoulder Taps

5 Push Ups


A:

Bench Press

Work up to a moderate - heavy weight


Then Perform 5x5 (22X1)


B:

15min AMRAP

1-2-3-4-5-6....

Hang Power Snatch (50/40kg)

HSPU


*after every round add one rep to the movements


C:

3x8-10 Hammer Curls




WEIGHTLIFTING


WU:

2 Rounds

10 Cal AB

10 Cal Row

10 Cal Ski


Then Snatch Warm Up

A:

Full Snatch

Work up to a moderate weight


Then perform 8x1 w. 2-3sec pause in bottom position


B:

Snatch Grip Deadlift + Shrug

Work up to a heavy weight

Then perform 5x3



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THE BOX - FITNESS & HEALTH GMBH - SCHÜTZENMATTSTRASSE 34 - 8180 BÜLACH - INFO@THEBOX-FITNESS.CH - +41 79 867 08 46

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