WOD @THEBOX - 3. September

REGULAR
WU:
3 Rounds
250m Row
15m Bear Crawl
10 Shoulder Taps
5 Push Ups
A:
Bench Press
Work up to a moderate - heavy weight
Then Perform 5x5 (22X1)
B:
15min AMRAP
1-2-3-4-5-6....
Hang Power Snatch (50/40kg)
HSPU
*after every round add one rep to the movements
C:
3x8-10 Hammer Curls
WEIGHTLIFTING
WU:
2 Rounds
10 Cal AB
10 Cal Row
10 Cal Ski
Then Snatch Warm Up
A:
Full Snatch
Work up to a moderate weight
Then perform 8x1 w. 2-3sec pause in bottom position
B:
Snatch Grip Deadlift + Shrug
Work up to a heavy weight
Then perform 5x3