WOD @THEBOX - 30. Dezember

HOME WOD
WU:
3 Rounds
25 Jumping Jacks
10 Dead bugs
10 shoulder taps
10 Scapula pushups
STRENGTH
A) Elevated pushups
Perform 3x10 elevated pushups mit 2 sec pause in bottom position – Spannung halten
Scaling option1: Normale Pushups
Scaling Option 2: Pushups auf den Knien
Betw. Sets 30 Sec Plank
B) 3x10 Dips
Between sets 20 Shoulder Taps
WOD
7min Amrap
4 Pike Pushups
8 Climber Taps
12 Step ups
Rest 2’
7min Amrap
4 Burpees
8 V-Ups
12 Airsquats
OUTDOOR WOD
Coach Alines Choice :)