WOD @THEBOX - 30. Dezember

HOME WOD

WU:

3 Rounds

25 Jumping Jacks

10 Dead bugs

10 shoulder taps

10 Scapula pushups

STRENGTH

A) Elevated pushups

Perform 3x10 elevated pushups mit 2 sec pause in bottom position – Spannung halten

Scaling option1: Normale Pushups

Scaling Option 2: Pushups auf den Knien

Betw. Sets 30 Sec Plank

B) 3x10 Dips

Between sets 20 Shoulder Taps

WOD

7min Amrap

4 Pike Pushups

8 Climber Taps

12 Step ups

Rest 2’

7min Amrap

4 Burpees

8 V-Ups

12 Airsquats

OUTDOOR WOD

Coach Alines Choice :)