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WOD @THEBOX - 30. Juli


REGULAR


WU:

200 m run

50 mountain climbers

40 Airsquats

30 Shoulder Taps

20 Lunges

10 Kipping Swings

A:

50 one arm Devils Press (22.5/15)

EMOM 30 DU

CAP 10

B:

«T.J.»

10 Bench Press (60/40)

10 strict Pullups

Max. Thruster (60/40)

Repeat until you reach 100 Thrusters





METCON


WU:

Tabata

KBS

OH Lunges

A:

Turkish Getup

5 x 3 per side

If time work up to one heavy rep per side.

Start with your weak side!

B:

«Only way is up »

20 Rounds:

3 Pullups

3 Wallballs (20/14)

3 Pullups

3 DB Thruster (2 x 22.5/15)

CAP 24-30


Cool-Down:


Hold each Position for 3 deep breaths

I. Cross Body Stretch R + L

II. Piriformis Stretch R + L

III. Downward Facing Dog

IV. Abs Stretch


*Focus on calm breathing through nose and mouth


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