WOD @THEBOX - 30. Juli

REGULAR
WU:
200 m run
50 mountain climbers
40 Airsquats
30 Shoulder Taps
20 Lunges
10 Kipping Swings
A:
50 one arm Devils Press (22.5/15)
EMOM 30 DU
CAP 10
B:
«T.J.»
10 Bench Press (60/40)
10 strict Pullups
Max. Thruster (60/40)
Repeat until you reach 100 Thrusters
METCON
WU:
Tabata
KBS
OH Lunges
A:
Turkish Getup
5 x 3 per side
If time work up to one heavy rep per side.
Start with your weak side!
B:
«Only way is up »
20 Rounds:
3 Pullups
3 Wallballs (20/14)
3 Pullups
3 DB Thruster (2 x 22.5/15)
CAP 24-30
Cool-Down:
Hold each Position for 3 deep breaths
I. Cross Body Stretch R + L
II. Piriformis Stretch R + L
III. Downward Facing Dog
IV. Abs Stretch
*Focus on calm breathing through nose and mouth