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WOD @THEBOX - 30. März



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WU:

Tabata

Plank Up and Downs

Tabata

Jumping Squats


A:

Superset

5 Rounds

10-15 Skull Crushers

10-15 Bent Over Row


B:

For Time

5min High Knees

50 Air Squats

5min Butt Kicks

50 Burpees

5min Mountain Climbers

50 Push-Ups

5min Plank

50 Sit-Ups

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