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WOD @THEBOX - 30. Mai


REGULAR:


WU:

400m Run

Then 3 Rounds

10 Push Press w. BB

10 Walk Outs

10 Push Ups


After WU start movement prep for WOD


A:

For Time

10 Rounds 5 Strict C2B Pull Ups 10 Dumbbell Movements* (22.5/15kg) 15 V-Ups


*Dumbbell Movements: Rd 1: DB Push Press Rd 2: DB Burpees Rd 3: DB Power Cleans Rd 4: DB Bench Press Rd 5: DB Lunge Rd 6: DB Front Squat Rd 7: DB Bent Over Rows Rd 8: DB Snatch Rd 9: DB Deadlifts Rd 10: DB Thrusters




MetCon:


WU:

2 Rounds

50 SU

40 Mountain Climbers

30 Jumping Jacks

20 KB Swings

10 Push Press w. KB


A:

5 Rounds for Time

5 Man Makers (22.5/12.5)

10 DB Snatch (22.5/12.5)

15 Squats w. 1 DB


*15min Cap


B:

25min AMRAP

12 alt. Jumping Lunges

9 Burpee High Jumps (to Target)

6 Strict T2B

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