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WOD @THEBOX - 30. Oktober


Coach Aline's Choice :)




METCON


WU:

3 Rounds

250m Row 10 KB Sumo DL HP

5 Burpees


A:

Bent Over Rows with KB/DB

5x5


Work up and perform 5x5 reps


10 Slow Shoulder Taps Between Sets


B:

22min AMRAP

10 Burpees

10 Strict Pull Ups

25 MedBall Cleans

25 T2B

50 KB Swings

50 Walking Lunges

25 Box Jump overs

25 Russian Twists

10Cal Row

10 KB Snatch


Cool-Down:

Easy 500m Row


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