WOD @THEBOX - 31. August
REGULAR
WU:
Tabata Warm Up
High Knees
KB Thrusters
A:
Clean & Jerk
Work up to 75% of your 1RM
Then every 30sec for 7min
1 Clean & Jerk
B:
22min AMRAP
30 Air Squats
20/ 15 Cal Row
10 Power Cleans (60/40)
METCON
WU:
Run 400m
Then 3 Rounds
15 m Bear Crawl
15 Dislocates
15 Light KB Swings
A:
For Time
12-11-10-9-8-7-6-5-4-3-2-1 Push Ups
1-2-3-4-5-6-7-8-9-10-11-12 KB Thrusters
B:
5' EMOM
10 Burpees
5' EMOM
15 Heavy Russian KB Swings
5' EMOM
20 Goblet Lunges
C:
100 Sit Ups for Time
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